Three months in, ordering month four
I gave it the full window like they suggest. Somewhere around week nine I realised my days had gotten quieter in a good way.
Renata C., 53 · Toronto, Canada
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Ten botanicals in two daily capsules, taken with food, so you can:
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I researched this stuff for a month before buying anything. This was the only label where I could check every number myself.
Paula R., 55 · Alberta, Canada
I gave it the full window like they suggest. Somewhere around week nine I realised my days had gotten quieter in a good way.
Renata C., 53 · Toronto, Canada
Every dose printed, right there. After years of mystery blends that felt like the bare minimum, and somehow nobody else does it.
Gail S., 50 · Arizona, US
Two capsules with my coffee and toast. No powders, no rituals, no app. That is exactly the amount of effort I wanted.
Nadia B., 56 · Lyon, France
Temperature, sleep, mood and energy shift together, so a single-ingredient bottle rarely feels like enough. Ten botanicals cover the spread.
Traditional botanical uses, stated plainly. Not a promise of results.
Everything in the formula is on this page, named and dosed. Scroll on for the full table, exactly as it appears on the label.
Tap any botanical for the honest version, cautions included. This is the same panel that is printed on the label.
The backbone of the formula. A plant source of isoflavones with a long history in women's health.
The temperature one. Centuries of traditional use around warm moments and night-time comfort.
The most studied botanical in this category.
Liver caution: talk to your doctor if you have a liver condition.
Sometimes called the women's herb in Chinese practice.
Caution: talk to your doctor if you take blood thinners.
The old adaptogen.
Caution: not appropriate with high blood pressure.
The rhythm one
The bitter traditional
The classic women's tonic leaf.
The folk staple of this category.
The modern addition
Traditional uses stated plainly, not medical claims. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Our 90-day promise
Botanicals build gradually, so we give you the whole window. If the formula is not for you, send the bottle back, even empty, and we will refund your order.
Shop the formulaAn honest schedule beats a hopeful one.
Botanicals are not painkillers. You are building a level, not feeling a result.
Where most women who notice anything notice it. Compare against your worst week.
The window most botanical research uses before assessing anything.
Steady, or stop. The 90 days are still open either way.
Individual experience varies. A general guide, not a promise.

Six facts about every bottle, each one you can verify.
Made in the USA in a facility registered with the FDA and audited to cGMP standards.
Every batch goes to an independent lab. Not our lab. That is the point.
All ten amounts on the label and on this page. No proprietary blend, ever.
Use the whole window. Send the bottle back empty if it is not for you.
Three of our botanicals carry real cautions. They are listed in the table and the FAQ.
On every bundle, tracked to your door.
Three of these carry real cautions. They are here on purpose.
Three of these carry real cautions. They are here on purpose.
Yes, and deliberately. Soy isoflavones, red clover and dong quai are all plant compounds that interact with estrogen receptors. That is the basis of the formula, not a side note.
If you have a hormone-sensitive condition, or a personal or family history of one, speak to your doctor before taking it. Same if you are pregnant, nursing or trying to conceive.
There are 160 mg of black cohosh root extract in every two capsules. There have been rare reports of liver problems in people taking black cohosh. A causal link has not been established, and the reports are rare against very wide use, but you should know before you buy rather than after.
Do not take it if you have a liver disorder. Stop and speak to your doctor if you notice yellowing of the skin or eyes, dark urine, or pain in your upper abdomen.
There are 150 mg of licorice root extract in every two capsules. Taken regularly, licorice can raise blood pressure and lower potassium.
If you have high blood pressure, a heart condition, kidney disease, or you take medication that affects potassium such as a diuretic, speak to your doctor before taking this.
It can. Dong quai may increase the effect of blood-thinning medication such as warfarin, and of antiplatelet drugs.
If you take an anticoagulant or antiplatelet, or you have surgery booked, speak to your doctor before taking this and tell your surgeon what you are on.
Two capsules a day, with food, at whatever time you will actually remember. Consistency matters more than the hour. Sixty capsules a bottle, which is thirty days.
No. It is bovine gelatin, so this is not suitable for vegetarians or vegans. It also contains soy. Both are on the label and both are here rather than buried in small print.
There is nothing in this bottle for sleep, energy, focus, weight or bone. No magnesium, no melatonin, no vitamin D, no ashwagandha. It is eleven botanicals aimed at hormonal balance, and that is the whole of it.
If you want something for sleep, buy something for sleep.
第二春, di er chun, is the Chinese term for menopause and the years after it. It translates as second spring. Not an ending, a second season.
The name and the herbs come from the same place. Dong quai, licorice and wild yam are staples of Chinese herbal practice.
Ask your doctor. We are not going to guess at that for you, and anyone who does is guessing.
Email us within 90 days of delivery and we refund it. Finish the bottle first, an empty one is fine. Do not post anything back, and keep whatever bottles are left.
Free US shipping over $60. 90-day guarantee.