Finally, a label I could actually read
I compared five different menopause supplements before buying anything. This was the only one that printed every single dose, so it was the only one I could actually check.
Susan M., 51 · Ontario, Canada
Two capsules with breakfast and it is just part of my morning now. I can read every single dose on the label.
Denise K., 52 · Vancouver, Canada
Feel like yourself again, naturally
Ten botanicals for hormonal balance, energy and vitality through perimenopause and beyond. Every dose printed on the label, nothing hidden in a blend.
- Ten botanicals
- Every dose on the label
- Third-party tested
- 90-day guarantee
Over 10,000 bottles shipped worldwide
- 10,000+ bottles shipped worldwide
- 3,000+ five-star reviews
- 10 botanicals, every dose printed
- Made for perimenopause and beyond
- Free US shipping over $60
- Third-party tested
- Made in an FDA-registered, cGMP facility
- 90 day money-back guarantee
Feel your best, naturally
One honest formula, built for the seasons of midlife.
Bright mornings
Ginseng, maca and green tea support natural energy so the day starts on your terms.
Explore the formula
Calmer evenings
Black cohosh, sage and chasteberry are traditional botanicals for the change years.
Explore the formula
Rooted in botanicals
Ten herbs, one formula. Learn what each one is, what it does and how much you get.
Read the Learn hubChoose your bundle
Most women take Second Spring daily for at least ninety days. Bundles keep that simple.
Not sure where to start?
Take the two-minute routine finder and get a recommendation built on your answers.
Take the quiz10,000+bottles shipped worldwide
3,000+five-star reviews
10botanicals, every dose on the label
3,000+ five-star reviews
Loved by women in the middle of it
Video review slot
Video review slot
Part of my mornings now
Two capsules with breakfast, done. Twelve weeks in and my days feel steadier than they did in spring. I appreciate that they told me upfront it would take weeks.
Karen W., 54 · Texas, US
My evenings feel more even
I am not going to promise anyone miracles, but my nights feel more even and I wake up less wired than I used to. That alone was worth it for me.
Joanne P., 48 · Milan, Italy
Reordered before my 90 days were up
The guarantee is what got me to try it, honestly. I used the whole window, decided it had earned a place on my shelf, and ordered month four before the window closed.
Alma D., 57 · Oregon, US
Five reasons women choose Second Spring
One formula, taken daily, explained honestly
- 1Ten botanicals chosen for the change years, in one daily formula
- 2Every dose printed on the label, nothing hidden in a blend
- 3Cautions published in the open, so you can check fit with your doctor
- 4Third-party tested, made in a cGMP facility
- 5Ninety days to try it, backed by our guarantee
Eight weeks in and my husband noticed my mood before I did. I am not white-knuckling the afternoons the way I was.
Marianne T., 49 · Florida, US
Formulated the careful way
Most menopause supplements hide their formula behind a proprietary blend. Ours works the opposite way: ten botanicals, chosen deliberately, with every amount printed where you can check it.
- Every ingredient named, every dose printed
- Botanicals women have used for generations
- No proprietary blends, ever
- Third-party tested batches
10botanicals in the formula
10doses printed on the label
0proprietary blends
1honest formula
Leading quality and safety
Ingredient transparency
The full panel is on the page and on the label, dose by dose.
FDA-registered facility
Made in a cGMP-compliant facility in the USA.
Third-party tested
Independent lab testing on every batch.
No proprietary blends
Ten botanicals, ten printed doses, nothing folded into a mystery blend.
Checked by us, verified by others
- 10Ten botanicals in one formula
- mgEvery dose printed on the label
- 0No proprietary blends
- 3rdThird-party tested
- 90Ninety-day guarantee
Find out if this is your formula
Three quick questions. The last one is the honest one.
What would you like support with?
Where are you in the change?
Last one, and it matters: do any of these apply to you?
You look like a fit.
Based on your answers, the 90-day start is the routine we would point you to: three bottles, two capsules a day, judged over the same window the guarantee covers.
Adds the three-bottle bundle to your cart at $138. Swap or remove it there in one tap.
Talk to your doctor first.
One of your answers matches a caution we print on purpose: black cohosh and liver conditions, licorice root and blood pressure, dong quai and blood thinners, and no use during pregnancy or breastfeeding. We would rather lose the sale than skip that conversation. Bring the full dose list from our FAQ with you.
See the full dose list
Step 1 / 3
Our 90-day promise
Take the full ninety days
Botanicals build gradually, so we give you the whole window. If the formula is not for you, send the bottle back, even empty, and we will refund your order.
Shop the formulaLearn as you go
Soy and menopause supplements: what to know before you choose
Many menopause formulas lean on soy isoflavones, and for a lot of women that is fine. But a meaningful group prefers ...
Ten botanicals women have used for generations
The botanicals in Women's Vitality Formula were not invented for it. Most of them carry decades to centuries of tradi...
Why sleep breaks at 3am during the change, and what actually helps
Waking at 3am is one of the most commonly reported experiences of perimenopause. The pattern is distinctive: falling ...
Perimenopause or menopause? How to tell where you are
Menopause has an exact definition: twelve months in a row without a period. Everything before that, the years when cy...
Our name means second spring
第二春 is the Chinese term for menopause and the years after it, and it does not mean decline. It means a second season, with its own weather and its own bloom. We built this company for that season: one honest formula, every dose in the open, and a name that treats the change as a beginning.
The Second Spring team
Not sure where to start?
Answer three quick questions and the routine finder will tell you honestly whether Second Spring fits, and how to take it.
Take the free quiz